*COMMON CAUSES OF PAINFUL PERIODS*
🩸 *Uterine Cramps*: The uterus contracts to shed its lining, causing cramps.
🩸 *Endometriosis*: Tissue similar to the lining of the uterus grows outside the uterus, leading to pain and inflammation.
🩸 *Adenomyosis*: Tissue similar to the lining of the uterus grows into the muscle of the uterus, causing pain and heavy bleeding.
🩸 *Fibroids*: Noncancerous growths in the uterus can cause pain and heavy bleeding.
🩸 *Pelvic Inflammatory Disease (PID)*: Infection of the reproductive organs can cause pain and inflammation.
🩸 *Ovarian Cysts or Torsion*: Large cysts or twisting of the ovary can cause pain.
🩸 *Irritable Bowel Syndrome (IBS)*: Symptoms like bloating, cramps, and diarrhea can worsen period pain.
🩸 *Vitamin and Mineral Deficiencies*: Low levels of magnesium, vitamin B6, and omega-3 fatty acids can contribute to painful periods.
🩸 *Hormonal Imbalance*: Changes in estrogen and progesterone levels can lead to painful periods