fertility booster tea *One of ts greatest benefit is that it balances hormones and helps to prepare the body for ovulation when taken during the follicular phase.* *_ For best results, one should drink 2 to 3 cups daily starting on day 1 of your cycle, and stop during ovulation._* *Other benefits:-* - Loaded with soothing effects on the uterine muscles. This action, prepares the uterus against any kind of early miscarriage. - It also assists the embryo attachment to the uterine wall. Its loaded with phyto-progesterone, which is beneficial in increasing the levels of progesterone, one of the essential hormones required to sustain a healthy pregnancy. *NB:-Since improving fertility or treating fertility may need time, natural food sources that help improve fertility may need to be a part of your diet a little in advance.* *Three stages of the menstrual Cycle.* *Menstruation:* The period—the shedding of the uterine lining. ... The *follicular phase*: The time between the first day of the period and ovulation. ... The *proliferative phase*: After the period, the uterine lining builds back up again. *Ovulation:* The release of the egg from the ovary, mid-cycle. The follicular phase starts on the first day of menstruation and ends with ovulation. Prompted by the hypothalamus, the pituitary gland releases follicle stimulating hormone. *how to calculate your fertile Window for regular cycles.* you should note how many days have passed from the first day of bleeding in your last period, to the first day of bleeding in your next. From this figure, subtract 14 days from the end of your current cycle to determine the day you ovulate. *_when the fertilized egg attaches to the lining of the uterus. Implantation cramps may occur a few days after ovulation._* Ovulation lasts for 12 to 48 hours, but you are potentially fertile for up to seven days, and maybe up to 10 days. *shanworaz,*