Dates

One serving of dates, about 100 grams or four dates. Contains a high percentage of your recommended daily amount of:

Copper, Magnesium, Manganese, Potassium and Vitamin B6

Dates are also high in fiber with about 7 grams per serving, eating dates is helping you reach your body’s daily iron quota, Improve gut health. Help prevent chronic diseases, Boost brain health, Give you more youthful skin and healthier alternative to refined sugar